Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

Exercise devotee Kate Ferdinand is known for being partial to a high-intensity full-body session. Having recovered from an injury over the summer, she's now back strength training in the gym and is ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym.

WHAT: Swift Fit Events is thrilled to bring back Austin’s most anticipated fitness showdown—the 3rd Annual Battle of the Gyms & Community Workout. This high-energy competition and community wellness ...

Piloxing Workout combines Pilates and boxing to create exercise that is high-intensity cardio aimed at toning and improving balance and stabilty.

INDIANAPOLIS (WISH) — Uplift, a high-energy workout event at the Plaza on Main in Speedway, brought residents together for a fun, fitness-filled fundraiser, benefiting the local parks department.

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced today its latest expansion of the Company’s ...