If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...
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5 Essential Exercises for a Stronger Back
Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.
A Piedmont Triad high school is celebrating a state championship title. The Atkins High School chess team took home the victory — making it a back-to-back state chess champion. PUBLIC TRANSIT ACCESS.
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