Both hemp seeds and chia seeds have a mild, nutty taste and are rich in a variety of nutrients, including heart-healthy fats, protein, iron, and niacin. However, there are also differences between ...

Seeds may look small, but they offer mighty benefits. These nutritional powerhouses contain vitamins, minerals, fiber, protein, beneficial fats, antioxidants and other bioactive substances that ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

While chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are are some of the common superfoods you can have to be healthy, here is another addition. Hemp seeds, the small, edible seeds of the ...

Hemp seeds are the seeds of the hemp (Cannabis sativa) plant. Technically, the industrial hemp plant is the same as the cannabis (marijuana) plant. But despite being the same genus and species, hemp ...

Recently, a friend turned me on to his favorite post-workout treat: a smoothie mixed with a spoonful of ground hemp seeds. He said that the hemp seeds are filled with protein, which makes them ideal ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Many people consider hemp seeds a superfood. They have a rich nutritional profile and provide a range of health benefits. Benefits of hemp seeds include protecting the brain, boosting heart health, ...