While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. It’s long established that sleep plays a ...

You might be sleeping on bananas. The yellow fruit has many benefits from boosting energy to reducing bloating, but it turns out the humble banana may be a little-known secret for getting more Zzzs.

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

Dr. Chester Wu is a psychiatrist and sleep specialist in Houston. Lately, he says he's had more patients ask him, 'Hey doc,' should I take magnesium supplements to help me sleep? "It's definitely been ...

Your chilly bedroom might be the reason you're waking up at 3am, plus expert tips on creating a cozy bedroom all night long.

Sleep earphones and sleep earbuds come in a few different styles. Some use active noise-cancelling technology (ANC) – ...

ANN ARBOR TOWNSHIP, Mich. – Millions of Americans regularly use marijuana, but one of the reasons why may surprise you. Studies find around half are using the drug to help them sleep, but is that an ...

A method used by the U.S. military in World War II could be an effective way to cure insomnia, some people claim — and sleep experts agree, with some conditions. The strategy, known as the "military ...

It’s long established that sleep plays a crucial role in health and well-being. Numerous studies have documented the relationship between health and the quantity and quality of people’s sleep. Anyone ...