A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Diagnoses of depression, one of the most common mental disorders, increased by nearly 50% between 1990 and 2017, according to ...

If you’re interested in seeking ketamine treatment for depression, you probably have a few questions about how it all works.

If you have a teenager in the house, you’re probably familiar with silence or vague responses when you attempt conversation, a tendency to sleep the day away unless you intervene, and a preference for ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

If you are suffering with anxiety or depression, details of help and support are available at the BBC Action Line.