From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

Swearing is often seen as rude or impulsive, but new psychological research suggests it may have surprising benefits. A study ...

Being sensitive often means feeling everything, and that can be exhausting. If you're always tired, these five simple things ...

On those days when you feel good about the world, everything seems like it will work out. Your problems seem smaller, you feel that you’re in control of your destiny, and you’d love to share that ...

You probably don’t mind lending a hand when someone needs help. We’re hardwired for altruism. In fact, it triggers a feeling of pleasure, according to neuroscience. When it comes to asking for help, ...

It’s hard to say no when someone asks you for a favor. My previous post explained why that is and how to assertively stand your ground to protect your time, money, and self-respect. But it can also be ...

Try gentle movement, relaxation or a mocktail to unwind without alcohol.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when ...

Watching a family member, friend, or coworker with an alcohol use disorder can be difficult. You might wonder what you can do to change the situation, and whether or not the person even wants your ...

It can tell you you’re no good, that it’s all hopeless,” reads one entry, which recently went viral on Instagram. “But ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...