India Today on MSN

Can't stop scrolling at night? How a ‘Digital Sunset' can fix your sleep

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

'Americans spend, on average, three and a half hours on social media every night before bed' — 3 hidden iPhone features that stop doom scrolling at night

No more bedtime doom scrolling — 3 hidden iPhone features that can help you switch off at night and finally get the quality ...
WUNC

5 eating habits that can help you sleep better at night

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...
KTVZ

Wide-awake at night but tired in the morning? Here’s what could help, according to experts

(CNN) — I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in ...
SheKnows

TikTok’s Newest Move Aims To Help Teens Get Better Sleep at Night

Teenagers are getting more tired — and it’s no surprise that phones play a role. The CDC’s Youth Risk Behavior Survey found that 77% of U.S. high school students in 2021 didn’t get their recommended 8 ...

I worried my toddler would roam after moving to a bed. A new home security system made me feel safe again.

I worried my toddler might wander out of the house after moving to a bed, so I got a home security system to help me sleep at ...
Healthline

Going to Bed At the Same Time Every Night May Help Lower Blood Pressure

Share on Pinterest A regular bedtime may be a simple, low risk, adjunctive strategy for blood pressure management. DragonImages/Getty Images Researchers report that a regular bedtime schedule can help ...