Simple dietary upgrades can have a powerful impact on blood pressure, heart health, and long-term wellness without extreme ...

In today’s fast-paced world, stress is an inevitable companion. After all, countless responsibilities, work commitments, and social commitments make it challenging to find time to relax. One poll ...

GABA is known to help calm the brain and body. Here's how it works and four top supplements to consider trying. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Having a hard time figuring out how to relax as a parent? You're not alone! It can be challenging for sure! Here are some tips to help!

You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your covers, ready for sleep. The problem? No one told your ...

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Good news for the millions managing high blood pressure: Researchers at the University of Exeter found that this nitrate-rich drink may help relax blood vessels and improve circulation. Roxana Ehsani, ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

Life is like a pressure cooker. Work is relentless, your phone won’t stop buzzing, and your brain’s running like a hamster on espresso. So, when a few folks say ‘a smoke helps me relax’ it kinda… ...