According to the Centers for Disease Control and Prevention, more than 4,500 people drowned each year in the United States from 2020–2022. Most fire departments’ response district has some form of ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...

Keen to keep training in open water this off-season? Then you might want to try one of the new guard of thermal swimming wetsuits. Helen Webster puts five to the ...

Share on Pinterest In a new study examining the benefits of cold-water immersion, participants had reduced stress levels in the 12 hours following exposure. Charlie Chesvick/Getty Images A new study ...