From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

I've read pretty much every "10 things to boost your mental health" list that exists on the internet. Some made me roll my eyes, while others actually made me feel worse about myself -- like I'm not ...

In the tumult of shifting to virtual school during the pandemic, one of our children came bouncing out of her room full of energy. This was a noticeable shift from her usual subdued mood after a full ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. The idea that helping others is a good thing and we should ...

When I say I’m concerned, she shuts down. She says, “I’m just tired,” or “Everyone forgets things” and then changes the subject. I am terrified that this is the beginning of dementia, but I also feel ...

Abby looked normal to those around her. Yet deep inside of herself, she felt inadequate even though she was an educated woman. She had this persistent thought that she was not good enough. She was ...

Loops open a dimension where, although time is ticking forward at its usual pace, I’m moving at my own speed, appreciating my body and the world around me. By Miguel Otárola There once was a basement ...

“I had no idea when I first started taking a little time for myself several years ago the EMPOWERMENT that would come from being stronger. I workout [sic] not just to help me change my body but to be ...

"The prognosis was so poor that the hospital called in grief counselors to speak with my family and help prepare them." ...

I asked a stylist to improve 5 of my go-to outfits to help me feel more confident and fashionable. The stylist said I should work more accessories into my looks. They suggested I add a blazer to my ...