The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...

The Therabody SleepMask looks like a traditional eye mask, but there's a twist: this thing vibrates. Via a blackout design and built-in massage capabilities, it can eliminate light while soothing a ...

A woman shared an easy technique she uses before bed and said it works "like magic" to help her fall asleep in a matter of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I picked up my first weighted sleep mask years ago, hoping it would help me ...

For the first year of my life, my dad held me in his arms and danced with me every night to help me fall asleep. He made a CD for the nightly ritual. He would start with Explosions in the Sky and rock ...