Can counting down from 5 really be a shortcut to better health? I found out. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whenever new friends find out that I’m a food critic, they assume it ...

The tips turned running into a coping tool instead. I learned that I suffer from anxiety when, some 13 years ago at the age ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...

Learn how it affects blood pressure and more.

Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. I spend a lot of my days reporting on new research findings ...

Busy schedules made exercise feel impossible. Here’s how I redefined workouts and made movement easier to fit into my day. Reviewed by Dietitian Jessica Ball, M.S., RD Redefine exercise to small, ...

Q: What can I add to my daily routine to improve my fitness and longevity without a huge time commitment? Joan, a 64-year-old patient, came into my office frustrated. She was walking every day, ...

If there’s one thing that gets in the way of exercising regularly for most people, it’s finding the time. Between busy work schedules, family commitments and seeing friends, fitting in a one-hour gym ...

Add Yahoo as a preferred source to see more of our stories on Google. The 5 Second Rule encourages immediate action, but it may not work for everyone. Combining self-talk with practical strategies ...

Whenever new friends find out that I’m a food critic, they assume it’s all glamour. Sure, trying every new restaurant in my area on a company card is pretty cool, but it comes with some drawbacks. The ...