I’ve lived much of my life with anxiety and depression, including the negative feelings – shame and self-doubt – that seduced me into believing the stigma around mental illness: that people knew I ...

From baking to puzzles, the Covid-19 quarantine might have you turning to hobbies that you never had time for before. If you're looking for a calming weekend art project, Disney has free drawing ...

Anyone looking to get into drawing but feeling they don’t have the time could benefit from a method known as “micro-learning,” where they spend a few minutes a day on an interactive digital platform, ...

Simple activities, such as drawing and coloring, may yield both mental health and cognitive benefits for veterans, according to my new study in collaboration with Jourdan Rodak and Michaela Rizzo. We ...