The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

A functional culinary spice with antioxidant and anti-inflammatory properties, here's what turmeric can do for your overall ...

After a season of festive parties and holiday feasts, many of us have experienced occasional indigestion, and whether the symptoms are stomach irritation, bloating or gas, it can be a literal pain.

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

5 Vitamins That May Help With Digestion and Gut Health Vitamins help break down foods and maintain the intestinal lining, supporting nutrient absorption, Dr. Lee says. “They also play a role in ...

Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues.

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

Dates are rich in natural carbohydrates, fibre, and antioxidants, making them ideal for boosting energy, supporting digestion ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

It’s a force to be reckoned with. Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite literally — be a real downer. The ...