You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

As your exercise session becomes more intense and more work is done, your heart beats faster and faster. This relationship means you can use heart rate as a surrogate measure for the intensity of ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...