At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...
Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...
Heart rate variability can reveal how well runners are recovering – here, a cardiologist explains how to use HRV without ...
You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...
Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...
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The heart rate zone formula is flawed, especially for women. Here's how to rethink your training.
These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...
My Garmin has turned me into an addict. I have become hooked on alcohol-free beer. It all began a few months ago when I was flicking through data on my new watch after a long weekend of late nights ...
The rhythmic beating of your heart tells a more complex story than most realize. While standard health assessments typically focus on heart rate, the subtle variations between individual heartbeats ...
I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...
These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...
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