Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

You can also test the accuracy of your numbers out on the run, for example by running at what feels like a hard pace (using the ‘talk test’, you should only be able to get two or three words out at a ...

You likely know the importance of zone 2 training—low-intensity miles that are the foundation of distance running plans. The challenge? Finding your personal zone 2 range, and sticking to it. That’s ...

Don’t get me wrong, wrist-based heart rate tracking on smartwatches has improved loads over the years, but if you do anything ...

Not that it was ever unpopular, but it’s fair to say that running is going through somewhat of a renaissance right now. Data released by Sport England in April of this year revealed that 250,000 more ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Running is often seen as the gold standard for cardio fitness. We explore how it compares to cycling, swimming and other ...

If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

The Series 11 is a great choice of fitness tracker if you want the stats to assist your training as well as lifestyle ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.