If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

The target heart rate is how fast the heart should beat during physical activity. Calculating the target heart rate and comparing it with the actual heart rate can help a person work out if their ...

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

You’ve probably heard that you should get at least 30 minutes of activity each day to stay healthy. While there are many different guidelines suggested by various organizations, the CDC has an easy-to ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

I always hear trainers say workouts like HIIT and exercises such as mountain climbers are good because "they get your heart rate up." As a trainer myself, I understand why you should elevate your ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

A typical resting pulse rate for adults is between 60 and 100 beats per minute (bpm). Depending on your activity, your rate can be higher or lower. But, a heart rate of over 100 bmp that occurs with ...

The Scosche Rhythm+ heart rate monitor can help a person manage their heart rate. It can also track calories a person has burned, distance, and pace. It attaches to the forearm and can connect with ...

It's no secret that your smartwatch churns out all kinds of data on a regular basis, including your daily step count and your average heart rate, which provides helpful insights into your health and ...