Low in calories but big in flavor and nutrients.

Protein-packed breakfasts tame hunger and help curb cravings, which may minimize less healthy snacking that can raise your risk of heart disease. To simplify your morning routine, double or triple a ...

Magnesium is one of those quiet multitaskers your body relies on for everything from steady energy and calmer stress response ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Need help learning the basics of healthy eating? Join us on September 18 for a ...

Staying healthy matters at any age, but many doctors say it becomes especially important after 50, when the body’s defenses can lose some of their sharpness. Allergist and immunologist Dr. Brian ...

Pioneering research has uncovered a cunning way to curry favour with diners' food choices, so they're more likely to select meals which have a much lower carbon footprint and reduced fat content. The ...