Join Maryam Hampton as she shares her realistic morning routine, showcasing her favorite daily habits for a positive start.

As many of us set out to start 2026 on a healthy note, an expert has shared how sticking to an all-important wake-up time ...

Getting enough sleep helps boost immunity, improve mental health, and enhance work or school performance. Eating a healthy, balanced breakfast can improve nutrient intake and reduce the risk of ...

It’s hard enough getting out of bed when your alarm goes off at the latest possible moment to get out of the house on time. Is there any justification for setting the alarm several minutes, or even an ...

The actress, 74, shares her healthy wake-up routine for PEOPLE's My Good Morning series Daniele Venturelli/Getty Jane Seymour has been on location in Ireland for several months filming the fifth ...

Over the summer, kids might not have had to stick to a rigorous morning routine, but that all changes during the school year For older kids who have trouble adjusting to the demands on the school year ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...