Blue Monday, the third Monday of January, is known as the saddest day of the year, driven by post-holiday blues, dreary ...

Although he retired from professional bodybuilding, Chris Bumstead still follows the principles that helped him become a ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the whole family. With the right approach, you can prepare delicious, ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

While this flu season is on track to be worse than last year there are ways to keep you and your family healthy! UI Health is ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Experts break down tips, techniques and best practices to promote hair growth. Have you ever wondered about your own personal hair growth journey? Moment of truth: I have, and can recall putting my ...

A few years ago, I had the opportunity and privilege to give a talk about healthy aging at a local seniors’ outreach learning centre in Kelowna.