While salads can make a protein-packed meal for the omnivorous among us, the calories in a restaurant salad or one prepared at a salad bar can be astounding. Keep these tips in mind: Start your salad ...

We've replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it's perfect for weeknight dinners, but it's ...

LANSING, Mich. (WLNS) — Why not celebrate National Pinic day with some yummy salad recipes? Sarah Smith, a registered dietician with Sparrow Hospital says having a healthy diet is important. One of ...

It’s spring — it says so on the calendar, and apart from last week’s nor’easter, spring means salad. Not church supper salads, not ham, egg, macaroni, or potato salad. We’re talking crisp green leaves ...

Keep it light and low-carb this spring. I find myself making a lot of light salads in the spring—usually, low-carb salads or paleo salads—but some of my favorite low-calorie, low-carb recipes fall ...

Spring makes us think of meals that are light, bright and colorful and salads definitely fit the bill! Sometimes salads get a bad rep for being unsatisfying, but not so with these six gorgeously green ...