That mid-afternoon slump at work is real. Your focus drifts, your energy feels drained, and suddenly you find yourself tempted by biscuits, chips, or a packet of instant noodles. These may give you a ...

The ingredients for this quick dessert are right there in the name! A layer of bananas gets covered in smooth, unsweetened peanut butter, then drizzled with melted chocolate and frozen until stiff ...

NEW YORK – When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school ...

Your schedule is full and your tummy should be, too. The post 6 Healthy & Portable Snacks For College Students That Aren’t Carrots & Hummus first appeared on Spoon University.

In the current fast-paced work environment, snacking has become a vital part of our everyday routine. Nevertheless, it is crucial to be aware of what we consume as unhealthy snack choices can have a ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

After school snacks are important for kids. The extra dose of energy can help fuel homework, sports and extracurricular activities after the school day ends. After school snacks can be healthy and ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

From a park stroll to cleaning, these tips can make work a healthier place. Aug. 31, 2011— -- intro: Spending an average of 40 hours per week at work can be physically and mentally draining, but ...