Snack time can be fast and feel good. These seven ideas deliver real flavor and smart nutrition in minutes. Think yogurt ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

Energy bites are a total life-changer when you're trying to eat healthier. They're loaded with nuts for protein and healthy ...

When it comes to making brain-healthy food choices, maintaining a balanced eating pattern is one of the most important things you can do. And fitting in some nutrient-dense foods like berries, nuts, ...

We are major snackers, and we’re not ashamed to admit it. Munching between meals had a less-than-stellar reputation when the focus was too much on weight loss. Luckily, that has changed. “I’m a big ...

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on.

Does anyone else ever feel powerless to the convenience of pre-packaged snacks? With life having picked back up to its usual busyness, making a big spread of healthful food for you and/or your loved ...

For those who feel lethargic during winter days, finding healthy snacks for an energy boost can be a task. Try these date ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...

Preheat oven to 350 degrees. Spray a small baking dish with non-stick spray. In a bowl, mix together the first 5 ingredients. Add the pulled chicken, and stir until well combined. Spoon mixture into ...

(BPT) - There’s no time quite like family time. And what better way to enjoy those moments with your little ones than cooking, baking and making snacks together? According to The New York Times, what ...