People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

Let's be honest, by the time it's 4 PM, emails go blur, meetings drag, and all you can think about is snack time! A lot of working professionals find their way to the cafeteria to grab another cup of ...

I've noticed that many snacks marketed as healthy often turn out to be less nutritious than they seem. It's easy to grab something labeled "organic" or "low-fat" and feel confident about the choice, ...