What should you eat after a workout? After a good run, a grunt-inducing weightlifting session, or an intense yoga class, even if you don't "feel the burn," your body needs to replenish its reserves ...

Does anyone else ever feel powerless to the convenience of pre-packaged snacks? With life having picked back up to its usual busyness, making a big spread of healthful food for you and/or your loved ...

Delicious high-protein snacks for kids that can be quick and easy after-school and after-sports meals that are healthier than ...

Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is ...

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NASHVILLE, Tenn. (WTVF) — With the kids home for the summer what do you feed them when they get hungry? You want easy, satisfying, and healthy snacks. And you know there are a lot of snack bars out ...

The Dangers of Packaged Foods In today's market, many packaged foods and convenient snacks are filled with preservatives, excessive sugars, unhealthy fats, and artificial additives. Consuming these ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — If you’re looking for a ...

Hello again, everyone! Happy Friday! I have had numerous e-mails come in asking me to publish an article containing more recipes for your dog. This week, I am doing just that. I have compiled a few of ...