Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Fitness is usually celebrated as a symbol of discipline, strength, and self-care. We’re constantly encouraged to move more, ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood flow, and lowers blood pressure. Activities like brisk walking, swimming, and ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...

Forbes contributors publish independent expert analyses and insights. Kathy Caprino, M.A. covers careers, leadership and personal growth. Why is it so very challenging to sustain healthy behaviors ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...