I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

People who eat a pretty healthy diet at home sometimes find it a bit more of a challenge at work. Temptation comes in all sizes such as candy or soft drinks in vending machines, takeout or convenient ...

The contemporary workplace is characterized by strict timeframes, 24/7 interaction, and stress. Businesses make investments in mechanisms and education, but do not consider nutrition, the backbone of ...

Don't fall into unhealthy eating habits while at work! With this collection of recipes you can easily meal prep high protein lunch recipes. Many of these simple lunch recipes are low cal and low carb ...

NEW YORK (AP) — When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to ...

Few people are as knee-deep in our work-related anxieties and sticky office politics as Alison Green, who has been fielding workplace questions for a decade now on her website Ask a Manager. In Direct ...

Heart doctors can struggle with their weight just like their patients. Weight gain sneaked up on Dr. Marc Eisenberg, a clinical cardiologist, after he didn’t step on a scale for a few years. He was ...