The aim of the present study was to examine the usability and reliability of the HEPS quality checklist (Healthy Eating and Physical Activity in Schools), an instrument developed to assess the quality ...

Good nutrition is always critical for the proper and healthy development of our children but after more than a year and a half of pandemic life, studies show why getting our kids back into eating ...

Encouraging children to make their own decisions about food, within a structured environment focused on healthy food choices, has been linked to better childhood nutrition and healthier lifelong ...

Clean eating focuses on consuming whole foods that are minimally processed and as close to their natural form as possible. Adopting a clean eating plan can be a simple and effective way to lose weight ...

Even the most well-meaning comments can have a big impact on a child’s body image and long-term relationship with food. Credit...Giacomo Bagnara Supported by By Erica Sweeney This guide was originally ...

Just imagine living a life where you do not have a countdown to cheat day anymore. You plan your meals, portion control your ...