If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

She is a local content creator with a focus on cooking and baking without gluten, dairy, and refined sugar. In this segment, ...

As the new year begins, resolutions and goals are on the top of many people’s minds. But they can be easy to lose track of ...

Once a natural part of daily life, healthy eating is increasingly shaped by income, geography, and time — raising the ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

As flu cases rise across the region, health experts say what you put on your plate can play a big role in prevention and ...

A common phrase I hear is, “I’d like to eat healthy, but I can’t afford it.” This concern often reflects a real and important ...

Learn mindful eating techniques to maintain health. Try out these recipes and give mindful eating a shot in the new year.

The holiday season is a time of festivities, family gatherings, and of course – eating, but with eggnog and gingerbread cookies filling the air, making healthy choices is challenging.