Writing therapy, whether as a solo practice or done in partnership with a licensed mental health clinician, has long been a powerful tool “for unpacking and making sense of our thoughts and feelings,” ...

Last month, a new book of essays from the “Narrative Matters” section of Health Affairs was published by the Johns Hopkins University Press, and is available for purchase from the press, Amazon, and ...

I have found that for some patients, speaking about their emotions is quite difficult, but writing about them is easier, and so I have introduced a form of writing into their treatment, expressive ...

Forget expensive apps, fancy retreats or hour-long mindfulness rituals, today’s most effective mental health hack might be ...

In an age when many people get by never writing anything longer than a text message, you may have heard that clear written communication is a much in-demand business skill. But it turns out these aren ...

Ernest Hemingway famously said that writers should “write hard and clear about what hurts”. Although Hemingway may not have known it at the time, research has now shown that writing about “what hurts” ...