Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Whether you have heart issues or not, taking care of your heart is essential to your overall well-being. Check out these goals to ensure a healthy start to the New Year. The start of the year can feel ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

A new year provides a clean slate, giving rise to all manner of New Year’s resolutions. Each year, health goals figure prominently on lists of things people want to improve. In a Forbes Health/OnePoll ...

2025 is just few days away and several people have already set their goals for the new year. Health and fitness-centric resolutions often find a place in this list, with many looking to improve their ...

AUSTIN (KXAN) – You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your goal feels far out of reach. “Unfortunately, many people give ...

One in two women say 2025 will see them at their strongest, according to new research. A survey of 2,000 women explored their health and wellness goals, as well as their priorities, and found 58% are ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Vaccine-preventable diseases (VPDs) are associated with considerable economic and clinical impact on both individuals and health care systems, as well as increased health care utilization. The ...

Voluntary cybersecurity performance goals can help healthcare organizations establish layered protection and are adaptable, according to U.S. Health and Human Services. The agency's next steps include ...