As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — protein. That’s according to a recent survey of 5,000 Americans, which looked at ...

A new year provides a clean slate, giving rise to all manner of New Year’s resolutions. Each year, health goals figure prominently on lists of things people want to improve. In a Forbes Health/OnePoll ...

After you set most goals, success depends on what comes next. If you're diligent and driven to follow through, you're well on your way. And reaching health goals is no different. Health goals test ...

The Oregon Health Authority last week released its “health improvement plan,” laying out the state’s core public health objectives in the years to come. The plan, while largely conceptual, offers some ...

We put a lot of emphasis on taking care of our physical health, but babe, let’s not forget about our mental health! Your mental health status can have a significant impact on your overall thoughts, ...

As 2025 comes to a close, many people are thinking about ways to prioritize their mental health in the year ahead. Lauren Fischer, a grief specialist with Parting Stone, offers six achievable goals ...

AUSTIN (KXAN) – You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your goal feels far out of reach. “Unfortunately, many people give ...

It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals. Amanda Smith is a freelance journalist and writer. She reports on culture, ...

SPRINGFIELD, Mo. (KY3) - It’s a new year, and that means new health goals. Whether that’s nutrition, fitness, or your mental health, Cindy Griessel, a physician assistant with Mercy, said we can set ...

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...

As a benefit adviser, your role isn't simply to change the mindset of the plan sponsor. It's much more strategic than that. Your job is to demonstrate how the health plan can be a powerful resource ...