As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — protein. That’s according to a recent survey of 5,000 Americans, which looked at ...

The Oregon Health Authority last week released its “health improvement plan,” laying out the state’s core public health objectives in the years to come. The plan, while largely conceptual, offers some ...

A new year provides a clean slate, giving rise to all manner of New Year’s resolutions. Each year, health goals figure prominently on lists of things people want to improve. In a Forbes Health/OnePoll ...

The New Year is already in the rearview – are your health goals keeping up? I’ve heard the same thing repeatedly from clients: “I know what to do, but I just don’t do it.” Sound familiar? We know we ...

As 2025 comes to a close, many people are thinking about ways to prioritize their mental health in the year ahead. Lauren Fischer, a grief specialist with Parting Stone, offers six achievable goals ...

If you're constantly saying, "I can't believe it's already May," you're not alone. It seems to be the collective consensus. It can feel like we're in an arm's race with time. Goals set in January are ...

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...

As a benefit adviser, your role isn't simply to change the mindset of the plan sponsor. It's much more strategic than that. Your job is to demonstrate how the health plan can be a powerful resource ...

New fitness philosophy: Indian mothers are embracing short, sustainable workouts over intense gym routines, focusing on regular movement and mental health. Expert-backed benefits: Doctors highlight ...

It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals. Amanda Smith is a freelance journalist and writer. She reports on culture, ...