Teens are making New Year's Resolutions around exercise and eating habits. Ask your teen why they made their resolution to understand if it's about feeling good or just looking a certain way. Support ...

When life starts to get busy it can be easy to fall into bad health habits without even noticing. You might eat out a little more, skip a workout, have an extra glass of wine with dinner or not get ...

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — protein. That’s according to a recent survey of 5,000 Americans, which looked at ...

A new year provides a clean slate, giving rise to all manner of New Year’s resolutions. Each year, health goals figure prominently on lists of things people want to improve. In a Forbes Health/OnePoll ...

As 2025 comes to a close, many people are thinking about ways to prioritize their mental health in the year ahead. Lauren Fischer, a grief specialist with Parting Stone, offers six achievable goals ...

AUSTIN (KXAN) – You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your goal feels far out of reach. “Unfortunately, many people give ...

Health and holidays don’t necessarily go together; between endless entrees and desserts, it’s hard to break away from the monotone and stay on track with your health goals. Luckily, you’ve survived ...

SPRINGFIELD, Mo. (KY3) - It’s a new year, and that means new health goals. Whether that’s nutrition, fitness, or your mental health, Cindy Griessel, a physician assistant with Mercy, said we can set ...

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...