Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

Caring for your mental well-being promotes physical health: better sleep, more energy, fewer aches. The American Heart Association is increasingly highlighting this psychological-physiological link, ...