Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

DJ Shipley says a daily 20-minute walk is the baseline habit men over 40 need to rebuild fitness, health and momentum ...

Weight loss is not about rushing. As Raj Ganpath reminds us, staying lean, strong, and healthy requires patience ...

Eighty-eight percent of professionals trained in health coaching reported an increased ability to engage patients as a result of the training, according to a report by the Iowa Chronic Care Consortium ...

If you are not seeing any results, your approach to strength training may be wrong. Fitness coach highlights the most common mistakes people make.

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Fitness coach Surabhi emphasises that relying solely on walking can weaken the body and lower metabolism. She suggests ...

Josh Axe is expanding his wellness empire, this time to include wellness training. The Health Institute is another ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

William Appelgate, PhD, is the cofounder of not one, but two organizations dedicated to population health. He helped found the Iowa Chronic Care Consortium, a population health non-profit, in 2002 and ...