Yak milk offers numerous health benefits, making it a popular new alternative. Here is how yak milk can benefit your health and how to consume it safely.

Social media has been brimming with videos about a so-called wellness hack that involves drinking warm water on an empty ...

Looking across decades of research, scientists say the way your tea is made — and what gets added to it — may help explain ...

TikTok Cortisol Cocktail is the new talk of the town, but does it really have health benefits? Here’s the truth behind the ...

Mustard oil is known as a golden cooking liquid in Indian households. Here is why it is beneficial for heart health and the possible side effects.

Desi ghee mixed with milk offers digestive, energy, and sleep benefits. Learn how this traditional drink supports overall ...

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and supports mental focus. Experts say morning hydration may increase feelings of ...

Green leafy vegetables and other vegetables: Individuals following the MIND diet are advised to consume at least six servings of leafy greens, including cooked greens, spinach, and kale, every week.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Dark showering is a growing wellness trend that helps calm the mind, reduce stress, and improve sleep by limiting sensory ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say ...