Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

Ready to nail that yoga headstand? In this video, I'll guide you through the proper technique for a safe and confident headstand, with tips for inner strength and balance. Perfect for beginners and ...

Yoga for You, Tips & Techniques for Everyone by Prahlada Reddy, head of Toronto's Sivananda Yoga Vedanta Center and Shameem Akhtar, acclaimed Mumbai-based yoga instructor, is a book for yoga ...

It's no secret that actress Halle Berry is into working out. Through her #FitnessFriday Instagram posts, she's been sharing the exercises and habits that keep her feeling strong and healthy—including ...

During childhood, many of us have tried doing headstands but as we grow, we lose our innocence and that inherent, physical flexibility. However, headstands have been counted among one of the basic ...

I used the technique from this Yoga with Adriene video on handstands for beginners. You start with your elbows on the floor, and make your hands into a little cradle. The top of your head goes on the ...

Confession: I'm a fitness editor and I've never done a headstand. Yeah, never. I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind?

Mastering a new skill is a great way to kill time in lockdown. A good option which both increases flexibility and upper body strength is learning a new yoga pose, such as a headstand. Not only is a ...

The thought of standing on your head might not be the most appealing, but if you’re a die-hard yogi like me, you know hanging in a headstand for a few seconds brings about more than a few benefits!

I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind? You got it! But any time the instructor calls for this intimidating inversion, ...