Personal trainer Kelsey Wells used to see exercise as a form of punishment, she said. However, it's now a source of empowerment for the trainer. To make this switch, add mindfulness to your workout, ...

Carol Maher receives funding from the National Health and Medical Research Council, the Medical Research Future Fund, the National Heart Foundation, the South Australian Department for Innovation and ...

Amid all the bad news, I have a confession to make. I hate exercise, or working out, as you might say. For those who have read my previous writings or know of our mission, this might seem surprising ...

Make the most out of your sedentary moments with the LegXercise Pro Motorized Leg Movement Machine. Whether you're at your desk or lounging in front of the TV, this innovative device allows you to ...

We all know by now that exercise is good. But I have noticed that those who act on this fact fall into one of two camps: Those who love to exercise and those who drag their tired old butts to the gym ...

Despite its importance, working out can sometimes feel intimidating. But what if we told you that you could reap the health rewards of being physically active without even changing out of your pajamas ...

When my junior year of high school ended, I rejoiced. That meant the end of mandatory gym class. Not gifted athletically, I hated everything about sports and exercise -- the sweat, the hammering heart ...

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. Exercise can be hard, ...

Sign up for CNN’s Fitness, But Better newsletter series. Ease into a healthy routine with this seven-part fitness guide, backed by experts. When my junior year of ...

Does it seem like you have to struggle to be active while exercise is easier for other people? Do you wonder how some people seem to enjoy it while you dread exercising? There’s some evidence that ...