Health on MSN

Eat dates before a workout, choose sweet potatoes for better blood sugar—and 3 more health hacks to try this week

Matching foods and exercises to your goals can make everyday habits work harder for your body.Small adjustments—like choosing the right snack before a workout—may help you feel better throughout the ...
Naija Gist - Latest

This Bodyweight Home Workout Gets Harder as You Go

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...