Let's be honest, most of us are stuck on the same hamster wheel of waking up to go to work in the morning and coming home just to do it all over again the next day. Many of us are caught in a cycle ...

I often ask people if they are happy. The answers vary, but the most consistent one is, “I would be happy if...” as if waiting for the perfect set of circumstances might be the key. Knowing how to be ...

Happy people know that the words you speak frame your reality, so they are careful to keep these phrases out of their vocabularies. Happiness is a state of mind influenced by how you see yourself and ...

Happiness is having a large, caring, close-knit family in another city. — George Burns How happy are you and why? This is a question I spend a fair amount of time thinking about, not only as it ...