Although everyone wants a happy life, a good many people spend most of their time being unhappy. They're stuck in jobs they dislike, relationships they resent, holding grudges that weigh them down, ...

People who are genuinely happy with their lives (and in general) have some pretty outstanding personality traits. True happiness is quieter than most people think. It’s not about constant smiles or a ...

For more than a decade, I've been exploring the best ways that people can live happily. And over the last year, I even wrote a book on happiness: Outsmart Your Smartphone: Conscious Tech Habits for ...

Is your life monotonous or filled with enriching experiences? Here’s how to know if you’re living a “psychologically rich” life. Is your life stuck in routine or brimming with experiences that ...