Elle Woods may have been on to something when she delivered one of Legally Blonde‘s most iconic quotes: “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their ...

Here’s an easy way to put a smile on your face: Exercise. Yes, working out has been shown to not only reduce anxiety and depression, but it makes people happy and more resilient. So how does exercise ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

While it’s no secret that exercise provides a ton of health benefits — like increased energy, better bone and muscle health, glowier skin, and even increased brain power — plenty of people take to ...

WASHINGTON - As the new year begins, many people take stock of their health and fitness routines. Some are starting fresh, ...

If you’ve ever started a new exercise plan or diet, you’ll most likely have been told many times that consistency is the key to reaching goals. Now, scientists for the first time have found that ...

Researchers at the University of Michigan set out to investigate if exercise can promote a positive mental attitude in the same way that it reduces negative mental health symptoms. As little as 10 ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. There's a bright silver lining behind Silver ...

Scientists are sticklers for not really believing what until someone explains how. That is, they'll see that something happens, but until research reveals how it happens the phenomenon remains a bit ...

Better mental health is one of the most understated benefits of exercise – specifically aerobic exercise, such as walking, biking, running, swimming, hiking, and elliptical and stepper machines, to ...