One of the most overlooked areas of strength training for football players is the proper development of hand and forearm strength. Virtually every aspect of the game requires strong and powerful hand ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...

Stop and consider this for a moment: when was the last time you thought about your grip strength? Well, maybe you should think about it more often. Sure, having strong hands and forearms can be great ...

During a Zoom interview, Maury Purnell, 85, hangs in the air, firmly grasping a trapeze bar, answering questions and smiling, no less. He manages it all in a plaid button-up shirt instead of gym ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain these two critical types of strength is also an indicator of your overall ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...