Extensor tendons are found just under the skin of the hand or the top of the feet. Extensor tendonitis is an inflammation of these tendons, and many factors can cause it. Tendons are bands of tissue ...

Rest, ice, compression, and elevation help treat tendonitis at home. Overuse, like typing or running, often causes extensor tendonitis. Pain from tendonitis gets worse if you use the affected muscles ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...