This most recent episode of Good Moves features trainer Traci Copeland and her awesome, challenging, and quick total body HIIT workout. In this most recent episode of Good Moves with Pilates and ...

Hamstring strains are one of the most common—and frustrating—soft-tissue injuries suffered by athletes. There are two main types: an acute strain and a proximal hamstring tendinopathy, a ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Your glutes are one of the biggest, most powerful muscle groups in your body. But you don’t need to move them very much—or for very long—to challenge them. In fact, you can get a great glute workout ...

When you think about training your lower body, you probably immediately think about your glutes or quads. But another muscle group that’s equally important? Incorporating hamstring exercises to have a ...

When the weather isn’t ideal, it’s good to have a workout ready that was designed specifically to improve your cycling performance—that you can do indoors. This glutes and hamstrings workout provides ...

Fitness. Military vs Shoulder Press: What are the main differences? Fitness. Mobility Workout: What are the symptoms of tight hip flexors? Many of us try to stick to a regular fitness programme, and ...

"Today we're going to focus on [the] glutes and hamstrings," she says. "Now, glutes are really important because it's where your power comes [from], so it's really important to focus on them and the ...

Struggling to find enough time in the day to squeeze in a workout? Don't worry—you're far from alone. From work demands to family responsibilities to just plain busyness, it can be tough to dedicate a ...

You probably don’t pay a lot of attention to your hamstrings. After all, you’re usually sitting on them or hiding them under pants or shorts. But concentrating more on your hamstrings during ...

Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...