Background There is little information about the effect of hamstrings training on hip and knee joint function, morphology of each hamstring muscle, and the rate of injury incidence. Objective To ...
1 University Hospital of St Etienne, Department of Clinical and Exercise Physiology, Sports Medicine Unity, Saint-Etienne, France 2 Université of Lyon, University of Jean Monnet, Inter-university ...
Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback