Crystal Palace have invested in a ‘hamstring machine’ in an attempt to nurse Marouane Chamakh back to full fitness. The Moroccan forward, who Alan Pardew said is getting closer to a first-team return, ...

Not all gym machines are created equal. In fact, some of them do more harm than good—including the hamstring curl machine. In many cases, machines lock your body into fixed positions that don’t ...

This week's workout comes from Bev Francis of East Coast Mecca/Powerhouse Gym. She demonstrates a machine at the gym that works your hamstring muscles.