Medically reviewed by Amy Kwan, PT Hamstring injuries mostly occur during activities like sprinting and soccer.  People aged 16-25 are more likely to injure their hamstrings due to varying growth ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

Christian Watson has struggled with hamstring issues during his NFL career, and a lack of symmetry in his leg muscles likely was the culprit. According to ESPN's Rob Demovsky, Watson had a 20 percent ...