Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my life. After a scoliosis and tethered spinal cord diagnosis at the age of 11, ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...