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How hamstrings tighten and tips to stretch them out

Adjei, MD Key Takeaways Tight hamstrings can be caused by prolonged sitting or not stretching enough.Exercises that stretch ...
Healio

Dynamic hamstring stretching is preferred for patients with patellofemoral pain

Compared with static hamstring stretching, dynamic hamstring stretching with strengthening exercises improved muscle activation and outcomes in patients with inflexible hamstrings and patellofemoral ...